Services
Integrative Physical Therapy
Using my 18+ years of orthopedic and sports physical therapy background, I work with teams and individual clients of all ages to assist in recovering from injury, maintaining their health and wellness goals, or building programs to get physically and mentally prepared for an upcoming challenge. I utilize personalized programs for strength, mobility, flexibility, yoga asana for the body and meditation for the mind.
Coaching
Getting clear on your goals in your personal or professional life ~ reclaiming your life and finding your passion and purpose~ establishing Heroic fundamentals and coaching via the Heroic app ~creating a mental performance coaching plan to elevate your mental game for sport.
Movement Meditation
Christina teaches Prana Flow Yoga which is a form of vinyasa yoga based on the wisdom of the Shakti (feminine)lineage that includes subtle/energetic body as well as the physical body. These integrative embodiment practices support students to dive into movement and meditation while syncing with the breath.
Heroic workshops / events
Forge Anti-Fragile Confidence - Activate Your Potiential - Fulfill Your Destiny - Change the World with Us.
The Heroic workshop series is unparalleled to achieve clarity on your goals and create anti-fragile confidence in life or for sport.
Find out why The Chicago Bulls, the Toronto FC soccer team, Notre Dame Football, and our nation’s special force operators are using HEROIC in their lives to create lives of profound meaning and be the best version of themselves ALL day EVERY day.
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!